🎵 Seasonal Sounds: Grateful Heart invites you to pause, soften, and open into gratitude. Let these soothing harmonics carry you inward, where appreciation for the present moment blooms. Perfect for personal practice or to share with clients as a centering, heart-opening experience.
Long, Deep Breathing is a guided meditation under 10 minutes that gently slows the breath, calms the mind, and centers the heart. Perfect for a morning start, midday reset, or evening wind-down — a few deep breaths can change everything.
Come explore how the lower back can be affected by a variety of pathologies — and why pain isn’t always the most reliable guide.
🎥 Medical Massage Lecture Presentation: The Lower Back offers fresh insights into patterns, compensations, and the interconnected nature of the body, helping you assess and address this area with greater clarity and confidence.